Wednesday 12/3/14

How’s it going so far?

Are we having fun yet?  I’ve heard that a few of us are pretty sore!  Let me know how you’re doing.

Here is what a Straddle Planche looks like:

Pretty cool!

Pretty cool!

Daily Dose

Get{Gymnastic}
MN 3×5 reps
10 Windmills
DB Row 3×5
10 Dislocates
RDL 3×5 Reps
5 Reps Straight Leg Stretch

Get{Fit}
3 RNDs:
7 Hip Bridges
7 Sissy Squats
7 Box Jumps

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