Wednesday 12/31/14

Wednesday 12/31/14

Last Day of the Year!!!

This is the last day of the gym being opened for the year!  I know, I know, lame joke but it’s who I am…  Lets get that last day of working out in!

Daily Dose

MN 4×7 reps
10 Windmills
DB Row 4×7
10 Dislocates
RDL 4×7 Reps
5 Reps Straight Leg Stretch

5 RNDs:
10 Piston Presses
10 Ring Rows
10 Single Arm Swings L&R

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