Wednesday 12/18/13

Wednesday 12/18/13

Eat food!

Cutting down on food intake doesn’t really help, I’ve always said quality over quantity.  Focus on eating real, good food and you’ll notice feeling fuller faster and longer.



Daily Dose

5×5 Dead lift

AMRAP 10 mins:
5 Single Leg Deadlift (L/R)
10 Tuck Jumps
5 KB Snatches (L/R)

Post loads and rounds to comments.

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