Wednesday 12/18/13

Wednesday 12/18/13

Eat food!

Cutting down on food intake doesn’t really help, I’ve always said quality over quantity.  Focus on eating real, good food and you’ll notice feeling fuller faster and longer.

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Daily Dose

Get{Strong}
5×5 Dead lift

Get{Fit}
AMRAP 10 mins:
5 Single Leg Deadlift (L/R)
10 Tuck Jumps
5 KB Snatches (L/R)

Post loads and rounds to comments.

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