Wednesday 12/17/14

Wednesday 12/17/14

How are we doing?

This week is definitely a bit harder.  It’s only Wednesday and it sounds like we’re all feeling it!  Feels good though, doesn’t it?!  Don’t worry, next week is a deload week so it’ll be much more relaxing.  😉

Three days left...

Three days left…

Daily Dose

MN 5×7 reps
10 Windmills
DB Row 5×7 reps
10 Dislocates
RDL 5×7 Reps
5 Reps Straight Leg Stretch

4 RNDs:
10 Hip Bridges
10 Sissy Squats
10 Box Jumps

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