Wednesday 1/21/15

Wednesday 1/21/15

Mid week!  Yay!

So far it’s been a great week.  Let’s keep it up!  Come on in today and get your windmills on!

Daily Dose

Get{Gymnastic}
MN 5×9 reps
10 Windmills
DB Row 5×9
10 Dislocates
RDL 5×9 Reps
5 Reps Straight Leg Stretch

Get{Fit}
AMRAP 8:
7 DB Push Press
6 Single Leg deadlift
5 Burpee

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