Wednesday 12/10/14

Wednesday 12/10/14

Great week!

It’s been a little tougher, we’ll call it the “intermediate week”, than last week.  Next week we’re going to be really stepping it up.  Who’s ready?!?!

This is a muscle up!

It's pretty huge once you can get a muscle up.

It’s pretty huge once you can get a muscle up.

Daily Dose

Get{Gymnastic}
SL 4x20s
10 Hip Circle
HBP 4×7 reps
10 German Arm Swings
SLS 4×4 reps
10 Skiiers

Get{Fit}
3 RNDs:
10 DB Presses
10 Band Pull aparts
25 sec. Pointers

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