Wednesday 11/5/14

Wednesday 11/5/14

What a Week!

It’s been a great week so far, how are we all feeling?  Monday and Tuesday were great workouts, let’s see if that trend continues…

Daily Dose

Get{Strong}
6×5 Deadlift

Get{Fit}
EMOM 14:
Odd: 10 Pull Ups
Even: 10 Jump Squats

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