Wednesday 1/14/15

Wednesday 1/14/15

Halfway through it!

How are we feeling?  Enjoying some lighter volume?  As always when you come in the gym, let me know how you’re feeling so we can scale the workout appropriately.  Let’s keep rocking this week!

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go. – Dr. Seuss

Daily Dose

FL 4x20s
5 Cat/Cow
sPL 4×9 reps
10 Hip Circles
RC 4×9 reps
30 Sec lat leans

Overhead Mobility
EMOM 10:
5 Air Squats

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