Wednesday 11/26/14

Fooooooooodddddd!

There is a massive amount of food on the horizon…  Are you ready?  Break out the stretchy pants!

Daily Dose

Get{Strong}
5,5,3,3,1,1,1
Back Squat

Get{Fit}
Not For Time:
4 RNDs:
20 Russian Twists
7 Bulgarian Split Squats each leg
5 Wrist Rolls

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