Wednesday 11/19/14

Halfway through

All right! It’s been a great week!  We’ve been kicking some butt, so let’s keep it up!

It’s day one of #BAF!  Get work done!

Olivia, squatting it out.

Olivia, squatting it out.

Daily Dose

5×2 Push Press
BAF: 5×5 DB Press

EMOM 10:
10 American KB Swings
8 Box Jumps

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