Wednesday 11/13/13

Wednesday 11/13/13

Lifting heavy!

Today we’re going to get a good warm up in, do some extensive OH mobility work, then work up to a heavy 1 RM Push Press.  Get in here and get on the board!

Haha!  I love that spoof commercial...

Haha! I love that spoof commercial…

 

Daily Dose

Get{Strong}
1 RM Push Press

Get{Fit}
Mobility

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