Wednesday 10/9/13

Wednesday 10/9/13

Long Day…

Sorry for the late post guys, it was a long day.  Here’s a funny picture to cheer you up.

Squat it kid!!!

Squat it kid!!!

 

Daily Dose

Tabata:
Kettle bell swings (53/35#)
Sandbag Front Squats (60/30#)
V-Ups
SDHP (53/35#)

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