Wednesday 10/8/14

Hip Hop Hump Day

We’re half way through the week!  Let’s keep coming in and get more work done!  DOn’t forget that it’s an attendance challenge this month, so keep coming in!

Daily Dose

Get{Strong}
8×6 Strict Wide Grip Pull Ups
(With a wide grip, pull up and pause at the top for 1 second)

Get{Fit}
3 RNDs:
7 Piston Presses(L/R=1)
15 Hollow Rocks
200m Sandbag Carry

Leave a Reply

Your email address will not be published. Required fields are marked *