Wednesday 10/30/13

Wednesday 10/30/13

A quick post…

Just a quick note, no classes Thursday night. After taking a quick poll, it sounds like everyone is going to be busy with Halloween, so we’ll all get back together on Friday night! Enjoy!


Daily Dose

AMRAP 10 minutes:
20 Sandbag Pick Up (Alternating L/R) (60/30)
10 Sandbag Front Squats (60/30)
10 Sandbag Push Press (60/30)

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