Wednesday 10/29/14

#BAF – Day 2!

Who survived day one and is ready for day 2?

"Let's get it!" - Fitness Lonnie

“Let’s get it!”
– Fitness Lonnie

Daily Dose

Get{Strong}
5×10 Pendlay Row

Get{Fit}
AMRAP 10:
5 Deadlifts(315/205)
7 Burpee Bar Overs

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