Wednesday 10/2/13

Wednesday 10/2/13

Oly Lifts

We’re going to be working on the clean today, slowly but surely perfecting our technique.  It takes time, so if you’re struggling a bit, we’ll get there, be patient.  It takes years to get good and a lifetime to perfect, the point is to be better than you were yesterday.  Lets get on it! takes time.

…it takes time.


Daily Dose

work up to a heavy power clean

3 Hang Power cleans every 30 seconds for 5 minutes.  Upon completion, run 800m.

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