We’re going to be working on the clean today, slowly but surely perfecting our technique. It takes time, so if you’re struggling a bit, we’ll get there, be patient. It takes years to get good and a lifetime to perfect, the point is to be better than you were yesterday. Lets get on it!
work up to a heavy power clean
3 Hang Power cleans every 30 seconds for 5 minutes. Upon completion, run 800m.
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