Wednesday 10/15/14

Wednesday 10/15/14

Midweek Motivation!

Half way thorough the week, I bet we could use some motivation.

Bowling Saturday at 8pm!  Looking forward to seeing you there.

Things to ponder...

Things to ponder…

Daily Dose

Get{Strong}
Skill – Clean

Get{Fit}
AMRAP 12:
5 Ring Push Ups
7 HPC (135/95)
9 Walking Lunge(L+R=1)

 

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