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Revenge of the Fifth!

Ok ok, I know that it’s not the fifth anymore, but I just couldn’t resist (the darkside).

…cookies..? Seems legit! Let’s go!

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
10,7,5,5,5 Bench
4×12 DB Curl

Get{Fit}
3 RNDs:
200m Sprint
5 SLDL L
5 SLDL R
100m Sprint
10 Box Jumps
200m Sprint

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