Tumble weeds…

Tumble weeds…

Where was everyone?

Yesterday was a pretty lean day gym wise. Was it the running? The lunges? The squats? My breath..?

Let’s try to maintain that consistency. Frequency/consistency of training is the real key to success! Let’s stay in it!

Daily Dose

C&J Practice
3×12 DB Piston Press
3xME L-Sit

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