Tuesday 9/30/14

Tuesday 9/30/14

Good times!

Yesterday was a fun little workout, just an all out sprint.  I like those workouts, just get them done STAT.  Today is a bit more of a journey.  Just keep moving and get the work done.  Turn your brain off and work.

Daily Dose

8×2 Jerk

400m Sprint
10 Ring Dips
20 Lunges
30 Sit Ups

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