Tuesday 9/23/14

Tuesday

Yesterday was fun!  Got some heavy cleans in, the rows are always fun, and let’s face it, who doesn’t like to sprint?  Let’s keep up the good work!

Don’t forget, tomorrow is the beginning of #BAF, so Bring A Friend along!

Daily Dose

Get{Strong}
5×5 Snatch Grip DL

Get{Fit}
3 RNDs:
10 American Swings
10 Alternating Swings
10 One Handed Swings
10 Alternating Snatches
10 Russian Swings

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