Today is day one of the Whole 30, for those of you that hadn’t planned on doing it, it’s still not too late and I encourage you to join us! It’ll be a lot of fun and a life changing event. For some resources and PDF downloads to assist you over the next 30 days, go here. You’ll never look at food the same way again. There are a couple of us that are actually going to be doing a Whole 60 (with one, just ONE no no meal after 30 days). If that sounds like something you’d be into, ask me about it!
1 RM Back Squat (20 Minutes)
6 Wall Walks