Tuesday 9/2/14

Tuesday 9/2/14

Day One!

Today is day one of the Whole 30, for those of you that hadn’t planned on doing it, it’s still not too late and I encourage you to join us!  It’ll be a lot of fun and a life changing event. For some resources and PDF downloads to assist you over the next 30 days, go here.  You’ll never look at food the same way again.  There are a couple of us that are actually going to be doing a Whole 60 (with one, just ONE no no meal after 30 days).  If that sounds like something you’d be into, ask me about it!

Daily Dose

1 RM Back Squat (20 Minutes)

4 RNDs:
400m Sprint
6 Wall Walks

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