Tuesday 8/27/13

Update!

Just as a heads up, the gym will be closed Monday for Labor Day.  Enjoy your day off and be safe.

What are your plans for Labor day?  Who’s doing something epic?!

 

Daily Dose

Get{Strong}
8×3 Bench Press

Get{Fit}
EMOM 10 minutes:
6 Push Up
12 Sit up

Post loads and rounds to comments.

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