Tuesday 8/12/14

Late Post

Hey folks!  Sorry about the late post, I thought that I already posted for Tuesday…  There’s a flaw in my new system that needs to be repaired.

Anyhoo, here’s tomorrow’s Dose!  Enjoy and see you all there.

Daily Dose

Get{Strong}
3×20 Back Squat

Get{Fit}
21-15-9
Push Up
Box Jump (30/24)
Deadlift (225/155)

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