Tuesday 7/29/14

Whole 30

A few people have mentioned that they’d like to do a Whole 30 again.  So we’re aiming for August 1st to get us started.  When you head over to that site, you’ll find all sorts of great links to shopping lists, guides and a lot more!  Go, search around and get started prepping for next month!

Bring a Friend next week!  From August 6-8, bring a friend, #BAF, to come try out the gym!  Let them see for themselves what you’re doing.

Again, yes.

Again, yes.

Daily Dose

Get{Strong}
6×5 Front Squat

Get{Fit}
Complete 75 wall balls, EMOM 2 HPC (155/105)

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