Some of you may or may not be kind of sore after those front squats yesterday. If not, lift heavier next time. lol, I kid. Anyway, my friends over at Garage Gym 702 posted this video the other day and I suggest you pull out your foam roller, dust it off, and use it the way he tells you to. It’ll feel better later, trust me. I did some major rolling on Sunday and I felt much better right after. Jelly legs. If you don’t have a foam roller, go get one. Go! I’ll wait…
5×3 Push Press
100m Farmer Carry (Heavy)
15 KB Swings
10 Box Jumps
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