Tuesday 7/1/14

It’s July?!

Wow, time just flies by!  I can’t believe it’s July already.  This month, we’re going to be repeating the workout from today at the end of the month.

What you do to help with your performance gains is up to you.  If you’d like some help in the diet area, let me know.  I have a shopping list I can give you as well as numerous links on the Resources page on the website.  Also if you’re up for an adventure, as I always am, you can try Tim Ferriss’ Slow Carb Diet.  I think I’m going to give that a shot and see what happens.  Let me know if you have any questions.

mmmmm... fooood...

mmmmm… fooood…

Daily Dose

Get{Strong}
6×2 Clean and Jerk

Get{Fit}
“The Peanut”
400m Run
10 Deadlift (225/155)
20 Box Jumps (24/20)

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