Tuesday 6/25/13

Nutrition Myths

I thought that this was a great article about some nutrition myths that are refuted very well and summed up nicely.  Give it a read, and read the linked articles and make an informed decision on your own.  Enjoy!


Cluck Cluck!

Cluck Cluck!


Daily Dose

Get Stong:
Pendlay Row 5×3

Get Fit:
10! Bent over row (heavy)
!10 HSPU

Post loads and times to comments.

One thought on “Tuesday 6/25/13

  1. Did a modified version of the above in 17:30. My arms feel like rubber right now! Will need to see what happens as the day progresses!

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