Tuesday 6/17/14

Tuesday 6/17/14

Lifting heavy!

Isn’t lifting heavy fun?!  Let’s do some more of it…  Here’s a great article about developing strength.  Also, see #4 about squatting…

Dmitry Klokov is one of my heros.

Dmitry Klokov is one of my heros.

Daily Dose

Get{Strong}
5×5 Clean

Get{Fit}
4 RNDs:
5 HPC (155/105)
10 Jump Squats
20 Sit Ups

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