Tuesday 5/6/14

Tuesday 5/6/14

Grace

Not that Grace, the other one.  Grace is a Crossfit benchmark, named after one of the original Crossfit ladies.  Our grace has a different workout named for her, “The Peanut”.  But, we’ll get to that one another day.

As we continue to lift heavy this week, be sure that you’re eating enough food and sleeping as this will help in recovery.  Let’s lift heavy things!

Reminders:
Whole 30 is still going on!  We’re not that far into it, so if you’d like to join in and need some more information, contact me ASAP.

Gym Closure Dates, please adjust your workout schedule accordingly;
May 15-16; I’ll be in the city at a seminar.
Memorial day weekend; May 23-26.

Get ready to fly...

Get ready to fly…

 

Daily Dose

Get{Strong}
1 RM Clean and Jerk (20 Minutes)

Get{Fit}
“Grace”
30 Clean and jerks for time (135/95; or for today, 50% of your 1 RM)

Post loads and times to comments.

 

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