I was chatting with a friend the other day and stumbled upon a statement that stuck with me;
It’s a hard thing to see, the value in yourself…
Just made me think about how sometimes we don’t look at ourselves enough, our own self worth. We don’t see what give to others, how we change their lives, make them better or happier or healthier. It’s not a bad thing to sit back sometimes and really take stock of yourself, to see your own value. Do it sometime. Know that you’re awesome in your own way and that you affect people for the better.
This is not for time:
DB lunge and push press 100m