Tuesday 5/13/14

Tuesday 5/13/14

Woohoo!

Yesterday rocked.  I love the Oly lifts.  Let’s do some bodyweight stuff today.  That should be a nice change…

Reminder that the gym is closed Thursday and Friday!  Plan your workouts accordingly.

Yes.  Yes it is.

Yes. Yes it is.

Daily Dose

Get{Strong}
None

Get{Fit}
Skill – L-Sit/Rings
Then:
4 RNDs:
1 Min Pull Ups
1 Min Sit Ups
1 Min Push Ups
1 Min Flutter Kicks(4-count)
1 Min Rest
(Score is running total)

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