Tuesday 4/8/14

Late Post

Hey folks, sorry for the late post.  Here’s the Dose for the day.

Daily Dose

Get{Strong}
3×5 Pendlay Row

Get{Fit}
3 RNDs:
1 Minute KB Swings
1 Minute Row (30 seconds L/R)
1 Minute Lunge
1 Minute Good Morning
Rest 1 Minute

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