Tuesday 4/16/13

Tuesday 4/16/13


Zombie cows?  Probably not the scariest of things.  Although there was a horrid, but awesome, movie I saw a long time ago about zombie sheep in New Zealand… Ya, don’t ask me the name of it because I have no clue.  Just know that it was two hours of my life that I’ll never get back again.

I’m always talking about grains and how we should avoid them.  I’m not so good with the science-y stuff, so I like to have other people explain it.  I’m a pretty big fan of Everyday Paleo and Jason Seib is a pretty smart guy and writer.  This article is a pretty oversimplification of grains, how we digest them, what they do and the authors view of natural selection.  Give it a read, and post your thoughts to comments.


Daily Dose

OTM 12 minutes:

10 KB swings
100m sprint

Post times to comments.

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One Response so far.

  1. Wanda Olson says:

    Good, but tough, workout this morning, Chris! Glad to have you back to beat us up as well as encourage us to finish! It was a beautiful morning at Calahan Park!

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