Tuesday 3/4/14

Tuesday 3/4/14

Repeat!

So we are going to repeat the work out from yesterday for those of you that haven’t done it yet.  Everyone needs to get that done so we can repeat it at the end of the month to see how we’ve improved!  For those of you that have done it don’t fret, we’ll do something else, just for you.

Daily Dose

Get{Strong}
5×3 Negative pull ups

Get{Fit}
Do the benchmark workout from yesterday

or

14.1
AMRAP 10:
30 Double Unders
15 Ground to Overhead (75/55)

Post reps to comments.

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