Tuesday 3/25/14

Posters and signs

I’ve been thinking about adding a few posters and signs to the gym, not sure where I’ll hang them just yet, but I’ll do it.  I love this one, what are your thoughts?  Any ideas for motivational things?

Words of wisdom.

Words of wisdom.


Daily Dose

3×12 Front Squat

50 KB Swings
10 Box Jumps
10 Wall Ball
50 KB Swings

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