Tuesday 3/18/14

Tuesday 3/18/14

Mobility: Day 2

How are your ankles feeling after all that mobility?  Bet they’re thanking you.  We’re going to continue to work on mobilizing our hamstrings and quads a bit today.  Hope you enjoy!

Going on a trip?  Here’s a very simple chart for you to use to help plan a travel wod.

IMG_2864

 

Daily Dose

Get{Strong}
Hamstring/Quad mobilization

Get{Fit}
8 RNDs:
200m Run
7 Shoot Throughs
25 Double Unders

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