Tuesday 3/12/13

Tuesday 3/12/13

Motivational Video

I linked this in the twitter feed a couple days ago, and I feel like I have to link it again.  It really gets me amped up!  I love seeing videos like this, helps keep me on track and going the right way. What gets you motivated?  What gets you all amped up?  Post in comments.

 

Daily Dose

5 RFT:
10 two handed swings
10 one handed swings L
10 one handed swings R
10 KB snatches L
10 KB snatches R
10 KB thrusters

Post times to comments.

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