Tuesday 3/11/14

Tuesday 3/11/14

Getting Stronger!

Who’s feeling stronger?  I know that I am.  This has been a great strength cycle, next week we’re going to deload and take a break.  Don’t worry though, we’ll be back to it the following week!

Diet soda is bad, mmmkay?

Diet soda is bad, mmmkay?

 

Daily Dose

Get{Strong}
5×3 Weighted Pull ups

Get{Fit}
800m Run
4 RNDs:
10 Push up
20 Pistol
30 Sit up
400m Run

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