Tuesday 2/18/13

Tuesday 2/18/13


How were those presses presses yesterday?  Good for you as they were for me!


Next week is “Bring a Friend” week Wednesday through Friday!  Pick a friend that you’d like to bring along to introduce them to the gym.  Or bring someone you don’t like, this is a great way to get even!  Kidding.  😉

Let's make some magic!

Let’s make some magic!

Daily Dose

5×5 Deadlift

200m Sprint
10 T2B
10 Push ups

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