Tuesday 1/7/13

Tuesday 1/7/13

Content

What kind of content would you all like to start seeing in the blog?  Post your thoughts to the comments.

Greatness takes time!

Greatness takes time!

 

Daily Dose

Get{Strong}
5 RM Press
3 RM Press
1 RM Press

Get{Fit}
4 RNDs:
10 Push Press (115/65)
30 Double Unders

Post loads and times to comments.

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