Tuesday 1/6/15

Welcome Back?

How was it yesterday?  Not too bad or kind of rough considering the few days off?

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Daily Dose

Get{Gymnastic}
SL 4x15s
10 Hip Circle
HBP 4×7 reps
10 German Arm Swings
SLS 4×5 reps
10 Skiiers

Get{Fit}
AMRAP 10:
10 Box Jumps
10 Russian KB Swings
10 Push Ups

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