Tuesday 12/9/14

Tuesday 12/9/14

Whew!

It was just a little bit harder yesterday, and we’re going to continue that trend! 😉

Here is what a hollow back press looks like down the line:

A little strength and balance involved here...

A little strength and balance involved here…

Daily Dose

Get{Gymnastic}
FL 4x20s
5 Cat/Cow
sPL 4×7 reps
10 Hip Circles
RC 4×7 reps
30 Sec lat leans

Get{Fit}
3 RNDs
10 Goblet Squats
5 Wrist Rolls
10 Bulgarian Split Squats

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: