Tuesday 1/28/13

Tuesday 1/28/13


The old adage goes, “Practice makes perfect”, so yes, we’re practicing more.  This is how we’re going to get better.  Come in, get the technique down, and improve your numbers.

Over and over.

Over and over.


Daily Dose

Clean Practice and squat mobility.

“The Pony”
800m Sandbag Carry
50 Sit ups
20 Presses
400m Sandbag Carry
40 Sit ups
15 Presses
200m Sandbag Carry
30 Sit ups
10 Presses
100m Sandbag Carry

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