Tuesday 12/30/14

Tuesday 12/30/14


I failed to post this.  I hope that everyone can make it in!

Daily Dose

SL 4x20s
10 Hip Circle
HBP 4×7 reps
10 German Arm Swings
SLS 4×4 reps
10 Skiiers

EMOM 10:
5 Power Snatch
Double Unders for remainder of time

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