Tuesday 12/17/13

Tuesday 12/17/13

I give a squat.

This is why I love the squat.  Give the article a read, it’s full of great information about the squat and why we do it!

It’s kind of turning into a I <3 something week…

They do a body good!

They do a body good!


Daily Dose

5×3 Push Press

5 RNDs
200m Sprint
10 Push Ups
15 Squats
20 Sit Ups

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