Tuesday 12/16/14

How was it?

The first day of the hard week wasn’t so bad!  BUT, it’s just the beginning!

MUAHAHAHAHAHAHAAAA!

Keep up the good work.

Daily Dose

Get{Gymnastic}
SL 5x20s
10 Hip Circle
HBP 5×7 reps
10 German Arm Swings
SLS 5×4 reps
10 Skiiers

Get{Fit}
4 RNDs:
10 DB Presses
10 Band Pull aparts
25 sec. Pointers

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