Tuesday 12/16/14

Tuesday 12/16/14

How was it?

The first day of the hard week wasn’t so bad!  BUT, it’s just the beginning!


Keep up the good work.

Daily Dose

SL 5x20s
10 Hip Circle
HBP 5×7 reps
10 German Arm Swings
SLS 5×4 reps
10 Skiiers

4 RNDs:
10 DB Presses
10 Band Pull aparts
25 sec. Pointers

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