Tuesday 12/10/13

It’s Tuesday!!!

You know what that means!!!!

Right, nothing.  Absolutely nothing.  lol.  How’s the push up challenge going for you?  Feeling strong yet?  I’m loving it.  Keep it up!

That is a happy goat...

That is a happy goat…

 

Daily Dose

Get{Strong}
Work up to a heavy set of 5 good mornings

Get{Fit}
AMRAP 20:
200m Sprint
20 OH DB Alternating Lunges
20 Sit ups

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