Tuesday 1/20/15

Tuesday 1/20/15

Isn’t Sprinting Fun?

I don’t know about you, but I had a good time with that one yesterday.  What’d you think?!

lao-tso-on-conquering

Daily Dose

Get{Gymnastic}
SL 5x20s
10 Hip Circle
HBP 5×9 reps
10 German Arm Swings
SLS 5×7 reps
10 Skiiers

Get{Fit}
4 RNDs:
5 Paused Ring Push Ups/30 sec Ring Holds
10 Goblet Squats
30 Double Unders

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