Tuesday 1/20/15

Tuesday 1/20/15

Isn’t Sprinting Fun?

I don’t know about you, but I had a good time with that one yesterday.  What’d you think?!


Daily Dose

SL 5x20s
10 Hip Circle
HBP 5×9 reps
10 German Arm Swings
SLS 5×7 reps
10 Skiiers

4 RNDs:
5 Paused Ring Push Ups/30 sec Ring Holds
10 Goblet Squats
30 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: