Tuesday 11/5/13

Tuesday 11/5/13

A Fun Run!

Coming up is Almaden Valley’s Run Turkey Run event.  I thought it would be fun for everyone to get together and go for a short run.  A nice 5k ought to do it.  It’s only $15 for adults if you sign up before the 17th, so get on it and save some money!  Kids are only $10, so lets get the families out there and have some fun!

Sign up here!  https://raceplanner.com/register/info/Run_turkey_Run#.Umiul2Tt3fl.facebook

Let’s run for fun!  (I know crazy of me, right?!)

Daily Dose

800m Run
4 RNDS:
5 Cleans (135/95#)
7 Rows (135/95#)
9 Box Jumps (24/20)
800m Run

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